WebVitamin A helps to keep your body healthy. It maintains your immune system and protects important structures in the eye: the cornea, conjunctiva, photoreceptor rod and cone cells in the retina. This is why you may have heard that vitamin A is important for eye health. Vitamin A also supports reproduction by keeping sperm healthy and helping the ... WebAug 31, 2024 · Milk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals. Most Americans get enough of this nutrient. NIACIN (vitamin B 3, nicotinic acid) Helps convert food into …
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Vitamin A (Retinoid) Benefits for Vision and Health - WebMD
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