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The Growing Science Behind a Fasting Treatment for Alzheimer’s
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WebThe 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline) While there is no cure for Alzheimer’s disease, a dynamic husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai, are combatting the disease with a comprehensive approach that includes … Veggies such as spinach, collard and mustard greens, kale, arugula and Swiss chard are all great sources of folate, or Vitamin B9, which is shown to improve cognition in older adults. Folate helps ward off depression (a common dementia side-affect) by contributing to serotonin levels. The Vitamin Ein leafy … See more Broccoli, cauliflower, bok choy, cabbage and brussel sprouts help retain memory. They contain carotenoids and folate, which lowers levels of homocysteine, an amino acid linked with cognitive impairment. See more Legumes are another great source of folate, as well as iron, magnesium and potassium. They also contain choline, a B vitamin that boosts acetylcholine, a neurotransmitter critical for brain function. See more Flavanols, the antioxidant in cocoa powder, help improve blood flow to the brain. The darker the chocolate, the better for you, since you'll be getting more flavanols and less added sugar. See more All varieties of berries contain anthocyanin, a phytochemical that protects your brain from damage caused by free radicals, inflammation and radiation. Blueberries are … See more WebJun 2, 2024 · Eat a balanced diet — such as the Mediterranean diet — that's rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty … phil mickelson sunglasses at colonial