WebTangerines contain 85% water, 13% carbohydrates, and negligible amounts of fat and protein (table). Among micronutrients, only vitamin C is in significant content (32% of the Daily Value) in a 100-gram (3.5 oz) … Web17 apr. 2024 · A tangerine has almost 12 g of carbohydrates with less than 1 g of both protein and fat. It also contains 9 g of sugar and almost 2 g of fiber. Vitamins Oranges and tangerines are a good source of vitamin C, folate and the antioxidant beta-carotene, which the body converts to vitamin A.

Nutritional Value of Tangerines vs. Oranges livestrong

WebTangerines vs Oranges: Nutrition. Overall, the nutrition content of a tangerine is very similar to that of an orange. Oranges contain a higher amount of vitamin C than tangerines, with 89 percent of the … WebStudies have found fat, protein, fiber, and even magnesium in the tangerine peel. Its concentrate contains zeaxanthin and lutein. The mandarin also has carotenoids. Besides that it has limonoids which contain beta-D-glucopyranoside of obacuma, limonin, a variety of limonoid glycosides. Active ingredient of mandarin flow ddp

Nutritional Value of Tangerines vs. Oranges livestrong

Web7 jan. 2024 · The vitamins in tangerine allow the body to absorb iron. Iron is good for a lot of things, including hair. For hair, iron absorption helps in improving their health and growth. Another vitamin present in this fruit, vitamin B12, is very good against hair loss and the graying process. It also promotes hair growth. Webtangerine (100 g) contain(s) 0 grams of sugar, 720 milligram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 42.9kcal in (100 g) … Web10 okt. 2024 · Nutritional Info of Tangerine (per 100g size) Calories – 53 Total Fat – 0.3g Total Carbohydrate – 13g Protein – 0.8g Potassium – 166mg 4%RDI Vitamin A – 13%RDI Vitamin C – 44%RDI Vitamin B6 – … flowdecision