Smoked herring nutrition facts
Websome species can be a source of omega-3 fatty acids, e.g. sea bass, sea bream, turbot, halibut, but at lower levels than oily fish Shellfish Shellfish includes prawns, mussels, scallops, squid and langoustine. Shellfish are: low in … Web27 Dec 2024 · Highest vitamin B-12 content: clams, mackerel, herring, bluefin tuna, rainbow trout, and salmon. Highest in iron: clams, shrimp, mackerel, swordfish. Lowest in iron: orange roughy, snapper, sea bass. Highest in zinc: crab, lobster, swordfish, and clams. Highest in calcium: canned salmon with bones.
Smoked herring nutrition facts
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WebTuna, Herring & Smoked Salmon. Shop All. Charcuterie Board Favorites. Pantry. Pantry Staples. Butter & Dairy. Condiments & Spreads. Honey & Maple Syrup. Jams & Nut Butters. ... Nutrition Facts. Smoked Ammerlander Cheese by Cut & Wrapped by igourmet - 7.5 oz. Serving Size 1oz Total Servings approx. 7.5. Amount Per Serving. Calories 98. WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Herring Fillets In Canola Oil And Own Juice (Alstertor). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
WebNutrition Facts: Serv. Size: 1/3 of can drained (52g), ... Smoked Herring Nutrition Facts: Serv. Size: 2oz (57g), Servings: 3.5, Amount Per Serving: Calories 89, Fat Cal. 54, Total Fat 6g (9% DV), Sat. Fat 1.2g, Trans Fat 0g (0% DV), Cholest. 32g (11% DV), Sodium 189mg (8% DV), ... Web9 Mar 2024 · 5. Herring . Herring is a Nordic Diet staple—it has a higher omega-3 content than sardines, trout and mackerel at over 1,300 mg per 3 ounces. It's also an excellent source of vitamin D and selenium. You'll typically find herring that has been canned, cured or smoked on restaurant menus, but it can also be eaten fresh.
WebWhiting fish facts and nutritional information Quick Facts; Name: Whiting fish facts and nutritional information: Scientific Name: Merlangius merlangus: Origin: Native to northeastern Atlantic Ocean ... lesser … WebNutritional value per 100 g (3.5 oz) Energy 661 kJ (158 kcal) Carbohydrates 0.0 g Sugars 0.00 Dietary fiber 0.0 g Fat 9.04 g Protein 17.96 g Vitamins Quantity %DV† Thiamine (B1) 8% 0.092 mg Riboflavin (B2) 19% 0.233 mg Niacin (B3) 21% 3.217 mg Pantothenic acid (B5) 13% 0.645 mg Vitamin B6 23% 0.302 mg Folate (B9) 3% 10 μg Vitamin B12 570% 13.67 μg
WebIt’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Boneless Serving) Smoked Kippered Herring contains about 260 mg of sodium. …
WebHerring are high in omega-3 fatty acids and vitamin D. You may want to limit the amount of Kippers if from larger Herring, as they may contribute a greater amount of mercury or PCB's (an environmental contaminant). Sardines are also high in omega-3 fatty acids and vitamin D. Since they are much smaller fish, they contribute much less mercury to ... gridas quakertownWebNutrition facts. Refer to the product label for full dietary information, which may be available as an alternative product image. 1 Servings Per Container. Serving Size 1 Can (170g) ... Polar Smoked Boneless Herring Fillets in Vegetable Oil, 6.7 oz. Add. $2.63. current price $2.63. field upgrade pro wont unlockWebSmoked herring fillets in oil by Transnational Foods, Inc. contains 391 calories per 110 g serving. This serving contains 35 g of fat, 13 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. field upgrading limitedWeb30 Nov 2024 · Protein and vitamins The recommended daily allowance (RDA) of protein for adults is 46–56 grams (g) per day, depending on age and sex. Sardines are a good source of protein, with one cup of canned... field upgrades cold war zombiesWebSmoked Herring Fillets Serving Size: 1 oz (boneless) 62 Cal 0% -- Carbs 53% 3.5g Fat 47% 7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … field uniform armyWebKEY FACTS. (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Magnesium. Contains a moderate amount of risky ... grid authenticationWebFor a Serving Size of 2 oz ( 55 g) How many calories are in Smoked Herring in Oil? Amount of calories in Smoked Herring in Oil: Calories 150. Calories from Fat 108 ( 72 %) % Daily … field upgrade pro mw2